Breathe. Believe. Transform.
45 Main Street, Unit C-5
Wareham, MA 02571
774-365-3283
In-Office and Zoom sessions offered by appointment only.
How do we tap into our subconscious mind?
Just as a glacier has a small portion visible above the ocean’s surface and a much larger part below the surface, our conscious mind represents only a fraction of our thoughts and feelings.
Our subconscious holds deeper emotions, memories, and instincts that influence our behavior without our awareness!
Hypnotherapy
Hypnotherapy creates space for change; it is a process whereby the subconscious mind is accessed through guided relaxation, focused attention and heightened suggestibility.
Learn how you can make positive changes in your life; manage pain and improve emotional well being, overcome self-defeating habits and behaviors, improve work and sports performance…
Breathwork
Breathwork encompasses a variety of techniques focused on controlling and enhancing breath to promote physical, mental and emotional well being.
Here are some ways it affects the body:
- Increases Oxygen Intake
- Lowers Cortisol Levels
- Balances The Autonomic Nervous System
- Facilitates The Elimination Of Toxins From The Body.
Combining Hypnotherapy & Breathwork
Combining Hypnotherapy with Breathwork offers a powerful approach to enhancing mental & physical well-being.
- Improve Your Heart Rate & Longevity
- Boost Your Energy & Creativity
- Transform Your Mind
“Change your mind, change your life.” Wayne Dyer